learning to talk  your self about your future self becomes very valuable in a relationship. This is very similar to journaling. Taking time to think about and speak about the kind of person that I want to be in the future is extremely helpful.

we think about ourselves around 1400  words a minute. Previously only aware of about 200 words  a minute. When thinking about your current self one of the ways that helps us gain wisdom is  by talking to ourselves from our future self.